Description
These blackened Salmon Tacos with citrus-infused taco slaw, mashed avocado, pickled onions and creamy chipotle taco sauce are healthy & yummy!
Ingredients
Units
Cabbage-Fennel Slaw
- 3 cups shredded cabbage- purple or green
- 1 cup shredded fennel – or sub more cabbage, jicama, or sliced cucumber
- 1/4 cup cilantro or dill (or some of both)
- 2 tablespoons jalapeno, finely chopped, more to taste.
- Orange zest of one orange (1-2 tablespoons)
- 3 tablespoons fresh orange juice
- 1/8 cup lime juice (1 lime)
- 1 tablespoon rice wine vinegar ( or apple cider, red wine vinegar, champagne vinegar)
- 1/2 teaspoon salt
- 1 teaspoon sugar or alternative
Mashed Avocado
- 2 large avocados, mashed
- garlic salt to taste
- squeeze of lime to taste
Blackened Salmon
- 16 ounces salmon- skinless (see notes)
- salt
- Cajun seasoning (or sub taco seasoning)
- 2–3 tablespoons olive oil, coconut oil, or avocado oil.
Tacos
- 3 limes, divided, some for garnish
- 8–12 small tortillas (flour or flour-corn blend is nice), warmed, toasted or grilled.
- Pickled red onions
- Chipotle mayo or Peruvian Green Sauce (Aji Verde)
Instructions
- Make the toppings. Make the Pickled Red Onions and Chipotle Mayo (or Peruvian Green Sauce) and refrigerate. You can do this several days ahead!
- Make the Slaw. Shred the cabbage and fennel and place in a medium bowl. Add cilantro, jalapeno, orange zest, orange juice, lime juice, vinegar, salt and sugar. Toss to combine. Taste and adjust salt, heat and acid to your liking.
- Mash 2 avocados with garlic salt to taste. Add a squeeze of lime. Mix to combine.
- Cook the salmon. Season both sides of the salmon with a little salt. Generously season both sides with cajun seasoning. Heat oil in a large skillet over medium-high heat. Sear the salmon until deeply golden- 3-4 minutes. Flip, sear the other side and cook until it easily flakes apart with a fork, 3-4 minutes- time will depend on the thickness of the filets. Flake apart, and squeeze with half a lime. Taste for salt and lime, add more if needed.
- Tortillas. Warm or toast the tortillas until soft and pliable, and slightly toasty. Wrap in a kitchen town.
- Assemble. Spread a little of the avocado mash on the tortilla ( which will hold everything together) add some blackened salmon, and top with slaw, pickled onions, a drizzle of chipotle mayo and cilantro. Serve with lime wedges.
- These are best eaten immediately after assembling! Leftovers can be repurposed into salmon bowls.
Notes
Salmon: I experimented with leaving the salmon skin on and making crispy salmon skin tacos, but once assembled in the tacos, the skin got soggy and really unpleasant. I recommend taking the skin off.
Slaw: The slaw is best on the day of. The slaw tastes great the next day, but the tacos need a fresh crisp texture.
If you want to skip the pickled red onions, add red onions to the slaw (or green onions).
The mashed avocado helps hold the tacos together.
Nutrition
- Serving Size: 1 taco
- Calories: 246
- Sugar: 3.1 g
- Sodium: 416.6 mg
- Fat: 13.8 g
- Saturated Fat: 2 g
- Carbohydrates: 19.4 g
- Fiber: 4.6 g
- Protein: 13.4 g
- Cholesterol: 23.2 mg