What is the best cooking method for Salmon?

Salmon is so versatile; it can be cooked in many different ways with good results! Grill it, pan-sear it, bake it, broil it, or simmer it in soups and stews. The secret is just not to overcook it.

What does salmon pair well with?

You can never go wrong with serving salmon with a seasonal vegetable side dish. Asparagus, green beans, Brussels sprouts, and broccoli are all good options. Hearty green salads or tangy slaws also pair well. If you're looking for a starch, consider creamy polenta, mashed potatoes, pasta, lentils, or fragrant rice.

What flavors go best with salmon?

Some of our favorite flavors to pair with salmon include: miso, teriyaki, Szechuan, citrus fruit, thyme, ginger, garlic, alliums, dill, mustard, honey, brown sugar and maple.

What is a good substitute for salmon in recipes?

Arctic Char, Ocean Trout and Steelhead are close substitutes to salmon if salmon is not an option.

30 Best Salmon Recipes

Description

Here are our 30 Best Salmon Recipes! Rich in healthy fats (omega 3’s) and an excellent source of protein, salmon provides so many amazing health benefits. Salmon is versatile, cooks up quickly and makes the whole meal feel more elegant: Easy Grilled Salmon.

Ingredients

Units

1 lb salmon
1 tablespoon olive oil
salt and pepper to taste
1 medium lemon
1–2 garlic cloves (optional), finely minced
1 tablespoon thyme

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Instructions

Preheat grill to medium.
Cut salmon in to 4 pieces and place in a bowl. Lightly coat with olive oil, season with salt and pepper and zest from one lemon. Add the garlic and thyme, gently tossing to coat.
Cut the lemon in half and place on the grill, open side down.
Place salmon on the grill, skin-side down first, and grill 4-6 minutes, covering. The skin should release itself naturally from the grill. Flip and cook for 2 more minutes or until your desired “doneness”. Keep in mind thinker pieces may take longer, and thin pieces may take less time.
Squeeze with the grilled lemon.
Serve salmon immediately or refrigerate for mid-week meals for up to 3 days.

Notes

No grill? You can also bake the salmon in 375F oven until cooked to your liking.

Nutrition

Serving Size:
Calories: 193
Sugar: 0 g
Sodium: 640 mg
Fat: 10.7 g
Saturated Fat: 1.6 g
Carbohydrates: 0.4 g
Fiber: 0.1 g
Protein: 22.6 g
Cholesterol: 62.3 mg