Description
Here is a list of printable pantry staples for the Vegan kitchen! If you’re transitioning to a plant-based diet, having a well-stocked pantry will make cooking so much easier! Here is a list of our favorite vegan pantry staples!
Ingredients
WHOLE GRAINS
- Oats – Organic rolled oats and Steel Cut Oats
- Organic Rice: Wild rice, basmati, short and long-grain brown rice, white sushi rice.
- Quinoa
- Corn Grits / Polenta
- Barley
- Millet
- Teff
- Wheat berries
- Bulgur Wheat
- Farro
- Amaranth
DRY BEANS AND LEGUMES
- Lentils – Black lentils, Red lentils, Brown lentils, French Green lentils
- Black Beans
- Chickpeas
- White Beans
- Pinto Beans
- Split peas
- Mung Beans
OIL AND VINEGAR
- Organic Extra Virgin Olive Oil
- Unrefined Organic Coconut Oil
- Avocado Oil
- Unrefined Toasted Sesame Oil
- Truffle Oil
- Balsamic Vinegar
- Apple cider vinegar
- Rice wine vinegar
- Red wine vinegar and /or Sherry Vinegar
- Mirin
CANNED GOODS
- Tomato Sauce, Canned Tomatoes and Tomato Paste, whole peeled, and diced tomatoes
- Coconut milk
- Organic Apple Sauce
- Canned Beans- blackbeans, cannellini beans, chickpeas
- Artichokes Hearts in Water or marinated
- Jackfruit
- Hearts of Palm
- Roasted peppers
- Capers
NUTS, SEEDS, AND BUTTERS
- Almonds
- Cashews – raw cashews
- Pistachios
- Peanuts
- Hazelnuts
- Pecans
- Sunflower Seeds
- Pumpkin Seeds
- Tahini paste
- Almond Butter or organic peanut butter.
SUPERFOODS- We really love this Navitas Organics brand
- Chia Seeds
- Goji Berries
- Golden Berries
- Hemp Seeds
- Flax seeds, and Ground Flax
- Cocoa Nibs
- Cocoa Powder
CONDIMENTS & SAUCES
- Organic vegetable Broth
- Soy Sauce Bragg’s Liquid Aminos is a gluten-free
- Sriracha or Sambal Olek (Red chili paste)
- Miso Paste
- Whole Grain Mustard and/ or Dijon Mustard.
SALT AND SPICES
- granulated garlic powder and/ or Onion powder
- dried thyme
- Dried Oregano
- Bay leaves
- Ground Cinnamon
- nutmeg
- smoked Paprika
- chili powder
- cumin
- coriander
- allspice
- Turmeric
- Ground Ginger
- Chipotle powder
- Peppercorns
- Everyday salt
- Finishing salt
BAKING STAPLES
- Sweeteners – Maple syrup, coconut sugar, molasses, organic cane sugar, powdered sugar, brown sugar – or try monk fruit or stevia.
- Organic Flour- All-purpose flour, whole wheat flour, rye flour, Organic “00” pizza flour, rice flour, and bread flour
- Chocolate chips
- Shredded Coconut and Coconut Chips
- Raisins, craisins, dried apricots or currants
- Baking Soda and Baking Powder
- Vanilla & Almond Extract
- Cornstarch
- Organic Instant Yeast
OTHER MUST-HAVES!
- Pasta- Keep a variety of pasta, high-protein chickpea pasta, rice noodles or gluten-free pasta
Nutritional Yeast - Organic Panko
- Silken tofu
- Organic Plant-Based Milks: Almond Milk, Soy Milk or Oat Milk
STORAGE:
- Glass Storage Containers in an assortment of sizes. Traditional mason jars or Weck Tulip Jars
- Spice Rack, Spice Jars and Labels – If you prefer to buy spices in bulk and refill them, here are some cute spices jars and labels.
Instructions
TIPS:
- Organizing your pantry and spices is relaxing and fun. I often do this when I feel stressed. It calms me down!
- If your spices are old (more than a couple years) they will lose their flavor and potency. Replace with organic spices as needed.
- Instead of going out and buying a bunch of stuff, use up older items in your pantry first. Pull them out and set them on the counter and use our search bar to find a recipe that works.
