Description
A vibrant Spring tonic, fresh nettle juice is full of minerals, vitamins and phytonutrients. With a few simple ingredients thrown in the blender your super-nutritious green juice is ready in minutes!
Ingredients
Units
Scale
- 1 1/2 cup loosely packed, stinging nettle leaves (a little stem is ok, it will be strained out)
- 3 cups pure water
- 1/2 cup chopped apple, about 1/2 of a medium apple
- 2 tablespoons lemon juice
- 3–4 ginger slices
- pinch of sea salt , (I like pink Himalayan sea salt)
Instructions
- Fill blender with the water. Add chopped apple, lemon juice, slices of ginger, and salt.
- With tongs or gloves carefully add nettle to the blender. Blend on high for 1 minute, or until nettle is completely liquified.
- Blend in ice cubes, if desired.
- Pour through a fine sieve strainer.
- Best consumed right away.
Nutrition
- Serving Size: 2
- Calories: 50
- Sugar: 3.9 g
- Sodium: 17.8 mg
- Fat: 0.2 g
- Saturated Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 5.5 g
- Protein: 2 g
- Cholesterol: 0 mg