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The BEST Lentil Salad infused with Moroccan Spices, this healthy vegan lentil salad can be made ahead and keeps for 4 days, perfect for healthy midweek lunches! #lentilsalad

Moroccan Lentil Salad

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  • Author: Sylvia Fountaine
  • Prep Time: 20
  • Cook Time: 20
  • Total Time: 40 minutes
  • Yield: 6-8 1x
  • Category: vegan salad, legumes, lentil recipes
  • Method: stovetop
  • Cuisine: moroccan
  • Diet: Vegan

Description

The BEST Lentil Salad infused with Moroccan Spices, this healthy vegan lentil salad can be made ahead and keeps for 4 days, perfect for healthy midweek lunches!


Ingredients

Units Scale
  • 1/2 cup chopped red onion
  • 4 cups cooked lentils (try to use whole black lentils, brown lentils, green lentils- split lentils can easily overcook and turn to mush)
  • 2 cups celery, chopped
  • 1 cup dried apricots, chopped
  • 1/4 cup almonds, chopped or slivered, toasted
  • 1 cup cilantro or flat-leaf parsley (or use part mint, or a blend of all three, chopped
  • zest and juice of one orange

Moroccan Dressing:


Instructions

  • Cook lentils according to package directions (see notes, feel free to do ahead)
  • If sensitive to onions, chop and place in a bowlful of cold, salted water.
  • Place lentils, celery, apricots, almonds, drained onions, herbs and orange zest in a large bowl. Squeeze with  ½ of the orange, adding more to taste after.
  • Mix dressing ingredients into the bowl. If using honey, mix dressing ingredients separately (easier). Toss with salad ingredients.  
  • Taste, adjust salt and add chili flakes if you like. I usually add a little more salt after this sits a while. Add more orange juice to taste.

Notes

This is will keep 4 days in the fridge.

Dry Lentils: 1 ½ cups of dry lentils make roughly 4 cups of cooked lentils.

To cook lentils: Use the pasta method.  Bring 1 1/2 cup lentils (dry) and 6-8 cups salted water, to a boil, lower heat, simmer uncovered until just tender. Don’t overcook. Little black lentils cook very fast! 12-16 minutes, depending on size. Strain, let cool.

 

Nutrition

  • Serving Size: 1 cup
  • Calories: 359
  • Sugar: 21.7 g
  • Sodium: 337.3 mg
  • Fat: 13 g
  • Saturated Fat: 1.7 g
  • Carbohydrates: 50.6 g
  • Fiber: 14 g
  • Protein: 14.2 g
  • Cholesterol: 0 mg