• 5 cups cooked whole grains – quinoa, buckwheat, millet, kashi or buckwheat, steel cut oats, brown rice, teff, amaranth

Almond Joy Morning Bowl

• flaked coconut
• toasted almonds
• cocoa nibs
• honey (or maple)
• 1/2 cup warmed almond milk.

Maple Pecan Pumpkin Bowl

• roasted pumpkin or butternut,
• maple pecans,
• flax seeds,
• sprinkle of cinnamon,
• maple syrup,
• 1/2 cup warmed almond milk.

Superfood Morning Bowl

• fresh berries,
• goji berries,
• pumpkin seeds,
• flax
• coconut flakes
• warm almond milk.

Banana Tahini Morning Bowl

• sliced banana
• tahini paste (or almond butter)
• honey (or maple)
• warm almond milk.

Savory Bowl:

• 1/2 avocado,
• tomato,
• arugula,
• pumpkin seeds
• 1 egg (optional) poached, over easy, sunny side up, soft boiled) sriracha.Or sub crispy tofu.
• sprinkle with salt, pepper, a drizzle of olive oil and balsamic or gremolata

Additional options– any seed or nut. Dried fruits. Fresh fruits. Cooked fruit. Maple, honey, agave. Coconut milk, soy milk, whole milk. Vanilla, spices- nutmeg, cinnamon, ginger, cardamon. I’m sure you will think of more!