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40 VEGAN Salad recipes, perfect for Sunday meal prep and midweek lunches, or potlucks and gatherings! #vegansalads #mealprep #healthylunch #makeaheadsalad #healthysalads #vegansaladrecipes

40 Make-Ahead Vegan Salads

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 16 reviews
  • Author: Sylvia Fountaine
  • Prep Time: 20
  • Total Time: 30
  • Yield: 6 1x
  • Category: salad, vegan salad
  • Method: Tossed
  • Cuisine: American
  • Diet: Vegan

Description

40 Make-Ahead VEGAN Salads- perfect for Sunday meal prep and midweek lunches or potlucks and gatherings: Chickpea Salad


Ingredients

Units Scale
  • 1 1/2 cups or 1 can chickpeas, drained and rinsed
  • 2 cups cucumber, chopped in 1/2 inch chunks
  • 1 1/2 cups cherry tomatoes, sliced in half
  • 1/4 cup red onion, diced
  • 1/2 cup parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1 avocado (see notes)
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. In a bowl add chickpeas, cucumber, tomatoes, red onion, parsley, mint. Cut the avocado into chunks (do this after everything else is prepped to prevent it from turning brown).
  2. Pour lemon juice and olive oil over the top. Add salt and pepper. Mix and serve.

Nutrition

  • Serving Size: 1 cup
  • Calories: 216
  • Sugar: 2.3 g
  • Sodium: 279 mg
  • Fat: 16.6 g
  • Saturated Fat: 2.3 g
  • Carbohydrates: 15.9 g
  • Fiber: 6.2 g
  • Protein: 4.5 g
  • Cholesterol: 0 mg