clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Quick braised lentils with Blistered tomatoes and kale|

Lentils with Blistered Tomatoes and Kale


The last of summer tomatoes enliven this simple lentil recipe, and when blistered, add sweetness and brightness. Fall kale is plentiful this time of year, and pairs well with earthy lentils and crumbled goat cheese. To save time with this recipe, buy pre-cooked lentils (which can be found at many upscale markets).


Units Scale
  • 2 teaspoons olive oil
  • 1/2 pound cherry tomatoes- halved
  • pinch salt

Optional additions- tahini sauce, crumbled feta or goat cheese, or a drizzle of olive oil.


  1. In a large skillet, heat 2 teaspoons olive oil over medium-high heat. Add tomatoes and salt and cook for about 5 minutes, until tender, and blistered, but not losing their shape. Carefully spoon tomatoes out of the pan and set them aside.
  2. In the same pan, heat 2 tablespoons olive oil over medium heat and add the shallot and garlic, stirring often, until tender and golden, about 3 minutes. Add the cooked lentils, balsamic, salt and spices and stir, warming them up. If dry, add a splash of water to loosen them just a bit. Once warm, add the kale a handful at a time, stirring, tossing and wilting. Taste and adjust salt.
  3. Divide the lentil and kale among two bowls. Surround with the blistered tomatoes, and top with optional crumbled feta or goat cheese, tahini sauce, or a drizzle of good quality olive oil.
  4.  Enjoy!


Small black or green lentils work best here. Use whole lentils- Split lentils will turn to mush, so be warned. 😉 Brown lentils will work just fine, and taste great, but have less visual appeal.


  • Serving Size: 1 large bowl
  • Calories: 424
  • Sugar: 6.8 g
  • Sodium: 599.1 mg
  • Fat: 19.2 g
  • Saturated Fat: 2.6 g
  • Carbohydrates: 46.6 g
  • Fiber: 16.8 g
  • Protein: 19.3 g
  • Cholesterol: 0 mg

Keywords: lentils with tomatoes, sautéed lentils, easy lentil recipe, blistered tomatoes