Description
Mouth-watering, crunchy, fresh goodness is here in this amazing Grilled Chicken Salad with Shawarma Spices! Made with little gem lettuce, grilled chicken, pickled onions and topped with tahini yogurt dressing.
Ingredients
Units
Tahini Yogurt Dressing
- 1/2 cup plain Greek yogurt or plain milk kefir- or use vegan yogurt (if using non-fat or low-fat, add a splash of olive oil)
- 3 tablespoons tahini paste
- 1 garlic clove, finely minced
- 1/2 teaspoon ground coriander
- 1/4– 1/2 teaspoon salt, more to taste
- 1/4 teaspoon pepper, more to taste
- 1 tablespoon lemon juice, more to taste
- 2 tablespoons water (or use brine from pickled onions or pickled peppers, like pepperoncinis)
- 1/2 cup cilantro, finely chopped
Shawarma Spices
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon allspice
- 1/8 to 1/4 teaspoon cayenne
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper to taste
*or you can use 1 1/2 tablespoons shawarma spice, premade*
Salad Ingredients
- 16 ounces chicken thighs ( or sub chicken tenders, or chicken breasts)
- 2–3 teaspoons olive oil
- little gem lettuce, 3-4 heads, leaves separated, washed (or sub 2 romaine lettuce hearts, torn)
- 1/3 cup pickled red onions
- 1 cup cucumber, sliced
- 1 cup tomatoes, chopped
Instructions
- Make a batch of quick pickled onions!
- Whisk together tahini dressing: Mix Greek yogurt, tahini, garlic, coriander, salt, pepper and lemon juice. Add water a bit at a time until desired consistency. Stir in cilantro. Refrigerate while preparing the rest. This can be made ahead- it is nice served chilled.
- Mix the spices: Stir together cumin, coriander, turmeric, garlic powder, ginger, allspice, cayenne, salt, pepper.
- Marinate the chicken: Coat chicken with olive oil and rub with spices, ensure it is evenly coated. Marinate at least 30 minutes and up to 48 hours in the fridge.
- Clean lettuce. Separate the little gem lettuce leaves. Tear any extra-large ones in half, but leave any smaller ones whole. Wash and spin dry or pat dry (or spread out on a towel on the counter and let air dry). Soaking the lettuce in ice water for 15 minutes before spinning will make it crispier, but it is optional!
- Grill the chicken on a pre-heated grill, on medium-high heat, closing the lid to the BBQ, until all sides have nice grill marks. Move to a cooler part of the grill or finish cooking chicken in a 350 F oven until cooked all the way through ( 165°F for breasts and tenders, 175°F for thighs).
- Assemble the Salad: Place the lettuce leaves in a big bowl, and layer on the cucumber, pickled onions, and tomatoes. (At this point, you could refrigerate until serving, leaving off the tomatoes.) Right before serving add tomatoes, grilled chicken and generously spoon dressing over top. Serve extra dressing at the table for those who like it good and saucy! Top with fresh parsley and cilantro leaves if desired.
- Serve with pita chips, pita bread, naan, or other flatbread.
Notes
Pre-prep for best flavor! Marinate the chicken and make the dressing and pickled onions the night before.
Nutrition
- Serving Size: 2 cups
- Calories: 144
- Sugar: 2.6 g
- Sodium: 293.6 mg
- Fat: 5.4 g
- Saturated Fat: 1 g
- Carbohydrates: 6.2 g
- Fiber: 1.7 g
- Protein: 17.1 g
- Cholesterol: 39.3 mg