Description
Tender carrots coated in a sweet-tangy glaze of maple syrup and butter (or coconut oil), with a hint of fresh rosemary. Ready in minutes and perfect for festive dinners or weekly meals.
Ingredients
Units
Scale
- 1 1/2 lbs carrots cut into julienned 1/2 inch thick slices (uniformly sized pieces so that they cook at the same rate) If your carrots are on the larger side, cut the slices thinner.
- 1 tablespoon avocado oil or coconut oil
- 1/3 cup water
- 3 tablespoons maple syrup
- 2 tablespoons balsamic vinegar
- 2 tablespoons unsalted butter (see notes for vegan option)
- 2 rosemary sprigs (if you want more rosemary flavor, mince the rosemary)
- 1/4- 1/2 teaspoon black pepper, adjust to taste
- 1/4-1/2 teaspoon salt
garnish with fresh parsley and a squeeze of orange juice if desired!
Instructions
- In a large, heavy skillet or pan, over medium heat, heat the oil. Add carrots, spread out evenly, and do not stir for 4 minutes or so, until carrots start to sear and brown. Stir and let sit for a few more minutes cooking like this until the carrots are lightly brown on the edges.
- Add water, maple syrup, balsamic vinegar, butter, rosemary sprigs, black pepper and salt. Let it come to a boil and turn down to simmer with lid on for 5- 8 minutes until carrots are al dente, just barely fork tender (this will take longer when using larger carrots, fresh carrots will cook faster). See notes.
- Remove the lid, stir, turn to low let the liquid reduce until it becomes syrupy, stirring every few minutes or so. You want them to get caramelized and darken. This will take about 8-12 minutes.
Serve with a sprinkle of chopped parsley if desired.
Notes
The larger the carrots, the longer they have been in the ground and the firmer they will be. Cut them thinner and you may need to simmer them longer to get them tender.
Use coconut oil for vegan option- start with 1 tablespoon adding more if more richness is desired.
Make ahead tip: Prep and cut the carrots ahead and store in the fridge until ready to use.
Nutrition
- Serving Size: 1/2 cup
- Calories: 133
- Sugar: 12.2 g
- Sodium: 133.6 mg
- Fat: 6.5 g
- Saturated Fat: 2.7 g
- Carbohydrates: 18.8 g
- Fiber: 3.4 g
- Protein: 1.2 g
- Cholesterol: 10.2 mg

