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Sheet Pan Dover Sole with Potatoes, leeks, Lemon & Dill Oil- a simple healthy dinner that can be made in 25 minutes. #dill #sole #dillsauce #fishrecipe #healthyfish

Dover Sole with Lemon, Dill and Leeks

  • Author: Sylvia Fountaine | Feasting at home
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: Main, fish
  • Method: Sheet-Pan Dinner
  • Cuisine: Nordic
  • Diet: Gluten Free

Description

Baked Dover Sole with Potatoes, Lemon, Dill and Leeks, a simple healthy sheet pan dinner that can be made quickly and easily. Note: this recipe serves 2, feel free to double or triple!

Ingredients

Units Scale
  • 8 ounces baby potatoes, sliced to 1/8 inch thick ( about 2 cups)
  • 2 medium leeks, thinly sliced into 1/4 thick rings ( about 1 cup)
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt and pepper
  • zest from 1/2 a lemon

——

  • 810 ounces Dover sole
  • 1 teaspoon olive oil
  • pinch salt and pepper
  • zest from other 1/2 half a lemon

Dill Oil:

  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/8 teaspoon kosher salt

Instructions

 Preheat oven to 425F
Place sliced potatoes and leeks in a medium bowl and toss with olive oil, salt, pepper and lemon zest. Place on a parchment lined sheet-pan in a single layer in the oven. Bake for 20 minutes, tossing halfway through.
Add the fish to the same bowl, drizzle with oil, salt, pepper and remaining lemon zest and toss to coat all sides. Set aside.
Make the dill oil by mixing ingredients together in a small bowl.
Once the potatoes are fork tender ( after about 20 minutes) lay the fish over top and place it back in the oven.
Bake for 8-10 minutes or until fish is cooked to desired doneness.
Divide the leeks and potatoes among two bowls, top with the fish and spoon the flavorful dill oil over top. Scatter with fresh dill sprigs or dill blossoms.

Nutrition

  • Serving Size:
  • Calories: 422
  • Sugar: 1.5 g
  • Sodium: 367.9 mg
  • Fat: 27.8 g
  • Saturated Fat: 4.1 g
  • Carbohydrates: 20.7 g
  • Fiber: 3.1 g
  • Protein: 24.1 g
  • Cholesterol: 68 mg

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