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overnight oats in jars with a spoon

Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 9 reviews
  • Author: Tonia | Feasting at Home
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 cup 1x
  • Category: breakfast
  • Method: overnight
  • Cuisine: American
  • Diet: Vegan


How to make creamy Overnight Oats, an easy no-cook technique for a healthy grab-and-go breakfast that is full of fiber and vegan-adaptable. This base recipe is easy to make ahead.  Top with fruit, nuts, seeds, peanut butter and yogurt. Just 10 minutes of hands-on time, before going into the fridge overnight.


Units Scale

1 serving

  • 1/2 cup regular rolled oats
  • 1/3 cup coconut milk or yogurt ( or use vegan yogurt)
  • 1/4 cup water or milk (your favorite: almond milk, hemp milk, etc.)
  • 1/4 teaspoon vanilla extract
  • 2 teaspoons maple syrup
  • pinch of sea salt
  • 2 teaspoons chia seeds (optional)

4 servings

  • 2 cups regular rolled oats
  • 1 1/3 cups coconut milk or yogurt
  • 1 cup water or milk (your favorite: almond milk, hemp milk, etc.)
  • 1 t vanilla extract
  • 23 tablespoons maple syrup
  • 1/2 teaspoon sea salt
  • 2 1/2 tablespoons chia seeds


Add overnight: raisins, currants, dates, orange or lemon zest, chocolate chips, nut butter

Add morning of: fresh fruit, spices, toasted nuts and seeds, cocoa nibs, toasted unsweetened coconut, a dollop of Greek yogurt.

Favorite combinations:

  • almond or peanut butter, banana, cocoa nibs, a sprinkle of cinnamon
  • yogurt, blueberry, lemon zest, cardamom, almond
  • dates and superfood crunch mix
  • raisins, apple, cinnamon
  • orange zest, peach, pecan, cinnamon
  • dried cherries and almond butter
  • tahini, cocoa powder, coconut flakes and dates


  1. Mix all ingredients together.
  2. Place in a sealed container.
  3. Store in the fridge overnight.
  4. Top with desired toppings, add yogurt and more milk if needed.


Full-fat coconut milk will make a thicker texture.  You may want to add less if using a different milk.

Super Food Crunch Mix


  • Serving Size: 1 cup
  • Calories: 274
  • Sugar: 9.5 g
  • Sodium: 4.1 mg
  • Fat: 5.3 g
  • Saturated Fat: 5.1 g
  • Carbohydrates: 42.1 g
  • Fiber: 4.8 g
  • Protein: 5.8 g
  • Cholesterol: 0 mg