Description
A healthy, delicious recipe for Celeriac Soup that can be made in 40 minutes! This celery root soup is so satisfying, it’s rich and creamy and vegan-adaptable.
Ingredients
Units
Scale
- 2 tablespoons olive oil
- 1 white or yellow onion-diced
- 1 large fennel bulb, diced (about 1 1/2 cups) Or sub 1 1/2 cups celery.
- 2 garlic cloves, rough chopped
- 1/2 teaspoon salt
- 2 grapefruit-sized celeriac- peeled and diced ( about 4–5 cups)
- 8 cups Chicken stock or Veggie stock
- 1 bay leaf- optioanl
- 1 teaspoon dried thyme, or 1 tablespoon fresh thyme
- 1/4 teaspoon white pepper
- 1/4 cup creme fraise or sour cream for garnish ( optional)
Parsley oil -for garnish- (optional)
- 1 cup packed Italian parsley ( stems ok)
- 1/2 cup olive oil
- 1/2 clove garlic
- 1/4 teaspoon kosher salt
- 2 teaspoons lemon juice
Instructions
- In a large, heavy bottom pot, saute diced onion in olive oil, over medium heat until tender, about 5 minutes. Add fennel garlic and salt. Lower heat and saute until fragrant, and everything begins to soften, about 7 more minutes. Add the celeriac, pepper, bay, thyme and stock.
- Bring to a simmer, lower heat, cover, and continue simmering until celeriac is very tender, about 15-20 minutes.
- Using an immersion blender, blend until silky smooth (or use a blender, blending in batches, only filling blender 1/2 full. *Remember, when blending any hot liquid, hold the blender lid down firmly with a kitchen town, filling the blender only ½ full, and start on the lowest speed, to prevent a blender explosion. Return to the pot.)
- Warm before serving and adjust salt and pepper to taste.
- Garnish with a swirl of creme fraise or sour cream (optional) and a little drizzle of parsley oil.
Parsley Oil
- Pulse all ingredients in a blender or food processor until combined.
Notes
Soup can be stored up to 4 days in the fridge or can be frozen for up to 6 months.
Nutrition
- Serving Size: 1 cup (without sour cream or parsley oil)
- Calories: 81
- Sugar: 3.1 g
- Sodium: 378.5 mg
- Fat: 3.7 g
- Saturated Fat: 0.6 g
- Carbohydrates: 11.4 g
- Fiber: 2.4 g
- Protein: 1.7 g
- Cholesterol: 0 mg