clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Coconut Lime Pumpkin Seed Snacks


A simple tasty snack made with pumpkin seeds, coconut, lime and honey. Gluten Free!


Units Scale
  • 2 cups raw pumpkin seeds– soaked in water over night
  • 1 cup flaked coconut ( unsweetened)
  • 1/4 teaspoon salt
  • 3 tablespoons honey or maple
  • 1 tablespoon lime juice
  • 1 tablespoon coconut oil
  • Optional additions- chia seeds, spices like cayenne, chile powder, turmeric


  1. Soak pumpkin seeds in a bowl of water on the counter, overnight, or for 8 hours.
  2. Preheat oven to 300F
  3. Strain pumpkin seeds and lay on kitchen towel, and pat mostly dry.
  4. Place in a bowl.
  5. Add coconut flakes and salt. Stir.
  6. Heat honey, lime and coconut oil in a small sauce pan, until just warm, stir to combine.
  7. Pour over the pumpkin seed mixture and gently mixed.
  8. Add seeds or spices to taste.
  9. Spread out on a parchment lined sheet pan to about ½ inch thick – press down very well and neaten edges. I use the back of a metal spatula. Or use hands over another piece of parchment.
  10. Place in the middle of the oven for 30 minutes, checking halfway through.Turn heat off.
  11. Let this cool in the oven overnight, or until completely cool, 3-4 hours.
  12. It will set and harden.
  13. Break apart, store in an air tight container.