Description
Simple, FLAVORFUL Mint Chutney is a bright and refreshing Indian condiment to use on Biryani, Samosas, Frankies, Dosa, Kabobs, Rice or Naan. Can be made in 5 minutes flat. Vegan adaptable- see notes. Video.
Ingredients
- 1/2 cup yogurt, (see notes for vegan version)
- 3 tablespoons fresh lemon juice
- 1 bunch cilantro, tender stems ok
- 1 cup mint leaves, packed ( 2 x .75 ounce packages)
- 1 medium jalapeno, sliced
- 2 teaspoons sliced ginger
- 1 garlic clove
- 1/4–1/2 teaspoon kosher salt,
- 1/2 teaspoon sugar (or an alternative like honey, palm sugar, etc)
- optional: 1 tablespoon water, or just enough to get blender going – you may not need this
Instructions
- Blend all ingredients in a blender or food processor until relatively smooth.
- Taste and adjust salt and lemon to your liking.
- Refrigerate until serving.
- Chutney will keep 4 days in the fridge.
Notes
To make this thicker, feel free to add desiccated coconut or peanuts.
If you would like to make this vegan – either sub coconut yogurt or soy yogurt, or silken tofu. If using silken tofu, you might want to add 1 tablespoon olive oil and for sure, more salt and lemon.
If you would like more of a traditional Indian Mint Chutney, without the “creaminess” leave out the yogurt, add ¼ cup-½ cup of chopped onion and a bit of water to get the blade moving.
Nutrition
- Serving Size: ¼ cup
- Calories: 21
- Sugar: 1 g
- Sodium: 39.7 mg
- Fat: 0.8 g
- Saturated Fat: 0.4 g
- Carbohydrates: 2.2 g
- Fiber: 0.7 g
- Protein: 1.7 g
- Cholesterol: 1.9 mg
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