Believed to be from Central America, chia seeds were an essential ingredient used for food, medicine, and cosmetics in ancient civilizations. Chia is tiny black or white seeds from the plant salvia hispanica , a member of the mint family.

Chia Seed Pudding Benefits

Chia seeds are high in antioxidants, fiber, minerals and omega-3 antioxidants. They may support heart health, promote strong bones, and improve blood sugar.

What is the texture of chia pudding?

The mild seeds plump up in liquid, forming a gel around the seed. The texture is smooth and creamy and a bit reminiscent to tapioca, taking on whatever flavor they are paired with.

Chia Pudding with Yogurt Recipe

Description

Delicious Chia Pudding with creamy Greek yogurt is totally healthy, deliciously creamy and so very fast and easy to make. The perfect make-ahead breakfast or snack to grab on the go. Vegan adaptable!

Ingredients

Units Scale

Chia Seed Pudding (Base)

1/3 cup chia seeds
1/2 cup hot water
3 tablespoons maple syrup, honey or coconut sugar
2 teaspoons vanilla
pinch of sea salt
1 1/2 cups Greek yogurt (or vegan yogurt)
1 1/2 cups milk (almond, coconut, soy, etc.)

See notes for 3 optional flavors.

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Instructions

Soak chia seeds. In a bowl or quart jar, mix chia seeds and hot water. Let this sit for 5 minutes. This starts hydrating the chia seed more quickly.
Combine. Stir in vanilla, sweetener, and a pinch of salt. Add the Greek yogurt and milk. Whisk to combine thoroughly.
Divide. At this point, you could divide into 4 smaller jars.- it will keep in the refrigerator for 4-5 days.
Refrigerate for at least one hour before serving.

Notes

Chia pudding is usually refrigerated overnight to plump up fully. The hot water speeds up the process, allowing you to enjoy the pudding within an hour! If making this the night before, you can skip the boiling water step if you prefer.

3 Optional flavors:

Golden Glow

1 cup chia yogurt base mix
1/2 teaspoon turmeric powder
1/2 teaspoon ginger powder
1/8 teaspoon orange zest
fresh cubed mango
2 dates
toasted coconut flakes

Mexican Cacao Dream

1 cup chia yogurt base mix
2 teaspoons raw chocolate powder
1/4 teaspoon cinnamon
1/8 teaspoon ancho chili powder
2 teaspoons maple syrup
2 teaspoon cacao nibs
banana slices

Berry Happy

1 cup chia yogurt base mix
1/4 teaspoon ground cardamom
fresh raspberries
fresh blueberries
fresh strawberries
sliced almonds

If pre-making with fruit added: refrigerate and serve within 2-3 days.

Nutrition

Serving Size: 1 cup (with full fat Greek yogurt)
Calories: 285
Sugar: 22.3 g
Sodium: 84.3 mg
Fat: 14.2 g
Saturated Fat: 4.7 g
Carbohydrates: 25.3 g
Fiber: 1.7 g
Protein: 15.2 g
Cholesterol: 21.3 mg