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40 Healthy Dinner Ideas that are EASY!

Mushroom Polenta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 14 reviews
  • Author: Sylvia Fountaine | Feasting at Home Blog
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 3-4 1x
  • Category: Vegetarian Main, gluten-free,
  • Method: stove-top
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This creamy mushroom polenta is so warm and comforting! A simple vegetarian dinner that can be made in under 30 minutes. Cozy and delicious, perfect for busy weeknights.


Ingredients

Units Scale

Creamy Polenta

  • 1 cup polenta (fine ground cornmeal or medium ground cornmeal)
  • 3 1/24 cups cold water (or milk)
  • 3/4 teaspoons salt
  • 2 tablespoons extra virgin olive oil or butter
  • fresh cracked black pepper
  • Optional: 1/4 – 1/2 cup pecorino cheese, parmesan cheese, creamy goat cheese, or any other melty cheese like cheddar, pepper jack, mozzarella or provolone. Add more to taste.
  • Optional garnish: fresh herbs- basil, Italian parsley, thyme.

Sagey Mushrooms

  • 3 tablespoons olive oil
  • 12 sage leaves
  • 3 cups mushrooms, cleaned -chanterelles, morel mushrooms, button mushrooms, cremini, miatake, shitake or portobellos
  • 12 tablespoons oil or butter (a mix is nice)
  • 1 shallot, diced
  • 24 cloves garlic, rough chopped
  • 23 tablespoons wine- totally optional (cooking sherry is nice- sherry wine, not sherry vinegar!)
  • 1 tablespoon fresh sage, chopped (or sub 1 teaspoon dried sage, rosemary or thyme)
  • Garnish- a drizzle of truffle oil ( optional- but worth it! )

Instructions

  1. Make the Creamy Polenta: Place cornmeal in a medium heavy bottom pot or Dutch oven and whisk with the cold water and salt to create a slurry. 
  2. Cover, and heat over medium-high heat, stirring occasionally until it just reaches a simmer (no need to boil); whisk well, cover again, and lower heat to low heat for 15-20 minutes, cooking until the grains “open up” and have a creamy consistency. (Fine-ground cornmeal will cook faster than medium-ground cornmeal.) 
  3. Add more water to create the consistency you want.  I like it creamy but not runny- so any toppings easily sit on top and don’t sink down. 
  4. Whisk in the olive oil or butter, and add the optional cheese. Remember to wait to add any fat, until after the grains have fully cooked. 
  5. Taste and adjust salt and add pepper. Turn off the heat and cover until ready to serve.
  6. Make the crispy sage: Heat oil in a skillet over medium-high heat. Place sage leaves in the oil, turning after 15-20 seconds, and remove right before they turn golden. Set on a paper towel
  7. Sagey Mushrooms: Lower heat to medium. To the same skillet add shallots, garlic and mushrooms, season with salt and pepper, and saute  7-8 minutes until mushrooms release their liquid, lowering heat if necessary. Let the liquid cook off and allow the mushrooms to brown a little. At this point, you could splash with a little wine or sherry, letting this cook-off too- optional. Add the chopped sage right at the end and cook for one minute. Taste and add more salt and pepper if needed.
  8. Divide the creamy polenta among bowls, and spoon the mushrooms over top.  Top with the crispy sage leaves and a drizzle of Truffle oil . Enjoy!

Notes

I also love adding wilted baby spinach to this for extra nutrients. Feel free to add the spinach to the mushrroms towards the end, letting it gently wilt. So tasty!

Nutrition

  • Serving Size: 1 bowl (1 cup polenta, ½ cup mushrooms)
  • Calories: 381
  • Sugar: 2.4 g
  • Sodium: 682.2 mg
  • Fat: 23.1 g
  • Saturated Fat: 5.3 g
  • Carbohydrates: 37.4 g
  • Fiber: 3.6 g
  • Protein: 7.1 g
  • Cholesterol: 14 mg