clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
40 Healthy Dinner Ideas that are EASY!

Creamy Polenta with Mushrooms, Garlic and Sage

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 13 reviews
  • Author: Sylvia Fountaine | Feasting at Home Blog
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 2-3 1x
  • Category: Vegetarian Main, gluten-free,
  • Method: stove-top
  • Cuisine: Italian
  • Diet: Vegetarian


Polenta with Wild Mushrooms, Garlic and Sage. A simple EASY vegetarian dinner that can be made in under 30 minutes. Comfort food that is healthy, vegan adaptable and gluten-free! |


Units Scale

Creamy Polenta

  • 4 cups veggie or chicken stock (or sub water with 1 tsp salt)
  • 1 cup polenta (ground corn meal)


  • 1/2 cup cheese-optional (goat cheese, white cheddar, parmesan, romano, vegan cheese) or leave it out!
  • 12 tablespoons olive oil or butter
  • salt and pepper to taste

Sauteed Mushrooms

  • 3 cups mushrooms, cleaned -chanterelles, morel mushrooms, button mushrooms, cremini, miatake, shitake or portobellos
  • 12 tablespoons oil or butter (a mix is nice)
  • 1 shallot, diced
  • 24 cloves garlic, rough chopped
  • 23 tablespoons wine- totally optional (cooking sherry is nice- sherry wine, not sherry vinegar!)
  • 1 tablespoon fresh sage (or sub rosemary or thyme)
  • finishing salt
  • Garnish- a drizzle of truffle oil ( optional- but worth it! )


  1. Make the Polenta: Heat the stock in a medium pot and bring to a boil. Once it is boiling, turn the heat down to low and gradually whisk in the cornmeal to the hot liquid while whisking vigorously to avoid any clumping.
  2. Bring to a simmer, cover and let simmer gently on low heat for 10 minutes, then give a good stir.  (Start the mushrooms below!) Cover again, simmer 10 more minutes, give another good stir. If using fine cornmeal, this should be close to done, if using a coarse polenta, you may need to cook a tad longer until grains fully open.
  3. When the polenta is tender and cooked through, add your choice of olive oil, or butter, cheese, white pepper, stirring until fully incorporated. TASTE and adjust salt. Turn off heat, cover until ready to serve.
  4. MUSHROOMS: While the polenta is simmering, saute the mushrooms.  Heat oil over med heat, add shallots, garlic and mushrooms, cook 6-7 minutes until mushrooms release their liquid, lowering heat if necessary. Season with salt and pepper. Let the liquid cook off and allow the mushrooms to brown a little. At this point, you could splash with a little wine, letting this cook-off too- optional. Add the sage leaves right at the end and cook for one minute. Taste and add more salt and pepper, if needed.
  5. Serve the mushrooms atop a bed of delicious creamy polenta.
  6. Drizzle with Truffle oil if you like!


I also love adding wilted baby spinach to this for extra nutrients. Feel free to add the spinach to the mushrroms towards the end, letting it gently wilt. So tasty!


  • Serving Size:
  • Calories: 351
  • Sugar: 2.9 g
  • Sodium: 1027.2 mg
  • Fat: 11.7 g
  • Saturated Fat: 4.9 g
  • Carbohydrates: 47.9 g
  • Fiber: 4.2 g
  • Protein: 13.8 g
  • Cholesterol: 22 mg