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healthy vegan crispy treats made with almond butter and seeds

Vegan Rice Crispy Treats


Healthy vegan Rice Crispy Treats are made with puffed 7-grain cereal, almond butter, found cacao powder and a boatload of healthy omega 3-powered seeds- chia, sunflower and pumpkin seeds. A delicious chocolatey fix, full of nutritious ingredients.


Units Scale


Toast the puffed cereal, pumpkin and sunflower seeds in a 375 F oven until crispy, about 20 minutes, stirring halfway through.  Place in a bowl along with other seeds.

Heat the almond butter, maple (or other sweetener),coconut oil, vanilla and salt in a small pot until melted and well combined. Turn heat off , then stir in cacao powder and cinnamon and quickly pour over the cereal seed mixture and mix well.

Place in a parchment-lined 8 x 8 baking dish, and press down firmly with a spatula to create a uniform thickness. Refrigerate 4-6 hours or overnight.

Flip onto a cutting board, remove parchment and cut into 16, two-inch squares. Cover and store in the fridge.


Toasting the puffed cereal beforehand ensures a nice crispy texture.


  • Serving Size: 2 inch square
  • Calories: 156
  • Sugar: 4.8 g
  • Sodium: 19.9 mg
  • Fat: 12.5 g
  • Saturated Fat: 3.2 g
  • Carbohydrates: 9.1 g
  • Fiber: 2.5 g
  • Protein: 4.5 g
  • Cholesterol: 0 mg

Keywords: rice crispy treats, healthy rice crispy treats, vegan rice crispy treats, cacao crispy treats,