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Burger in a Bowl- grilled ( beef, lamb, turkey or veggie) burger served over a mound of greens with fresh veggies and your choice of dressing. A tasty healthier way to serve a burger! | www.feastingathome.com

Burger Bowl

  • Author: Sylvia Fountaine
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: bowl, main, dinner,
  • Method: Grilled or stovetop
  • Cuisine: Vegan Adaptable

Description

Loaded up with seasonal veggies & greens, a burger bowl can be made with veggie burgers or grass-fed beef, lamb, chicken, or turkey! Perfect for low-carb or keto diets. Paleo, Gluten-free, and vegan adaptable!


Ingredients

Scale
  • 2 burger patties ( lamb, beef, chicken, turkey, veggie or vegan)
  • grillable veggies- 1 onion, zucchini, bell pepper, eggplant, tomato or asparagus
  • 2 large handfuls fresh greens- arugula, spinach, baby kale, mesclun, or other salad greens
  • fresh veggies- grated carrot, grated beet, cucumber, radish, shredded cabbage, tomatoes, sprouts, avocado, or whatever else you can think of.
  • optional additions- seeds, nuts, fermented things like sauerkraut or kimchi, pickled onions or shallots
  • Dressing- caesar, gorganzola, balsamic, tahini, green goddess, or simply lemon and olive oil.

Instructions

  1. Pre-heat grill to medium high. ( You can also pan-sear)
  2. Prep burgers and veggies.
  3. Grill burgers and any grill-able veggies, turning heat down after marking.
  4. Assemble bowls with greens, veggies, grilled veggies, burgers and spoon dressing over top adding any optional additions that you like.
  5. Enjoy!!

Notes

Burgers can be made, cooked, and stored in the fridge for up to 4 days ( or freeze).

Nutrition

  • Serving Size: Based on a 5 ounce Turkey Burger Patty and Balsamic Vinaigrette
  • Calories: 338
  • Sugar: 13 g
  • Sodium: 498.6 mg
  • Fat: 14.8 g
  • Saturated Fat: 3.3 g
  • Carbohydrates: 27.7 g
  • Fiber: 9.6 g
  • Protein: 26.6 g
  • Cholesterol: 78.7 mg

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