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Black Bean Burger Recipe

A quick and easy recipe for the best Black Bean Burgers that can be made in under 30 minutes! Vegan adaptable and perfect for weekly meal prep!

4.9 from 31 reviews

A quick and easy recipe for the BEST Veggie Burger! These Black Bean Burgers that can be made in under 30 minutes! Vegan and GF adaptable and perfect for weekly meal prep!

Ingredients

  • 12 tablespoons olive oil
  • 1 onion, diced
  • 4 garlic cloves, rough chopped
  • 2 teaspoons cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • ¼ teaspoon chipotle powder, more to taste  (or use cayenne or 1/2 teaspoon chili powder)
  • 2 cans black beans, rinsed, drained well (3 cups cooked)
  • zest from one small lime
  • 1 tablespoon lime juice
  • —-
  • 1 egg (or use ground flax– see notes)
  • ¼ cup cilantro, chopped
  • 1/4 cup scallions, chopped
  • ½ cup bread crumbs (or see notes)

Serve with Mexican Slaw or Curtido, avocado slices and chipotle mayo (vegan adaptable) either on a bun or over greens.

Instructions

Saute onion and garlic over medium heat until golden, tender and fragrant. Add the spices and salt, and saute 1 minute.

Add the drained black beans, zest and lime juice. Stir well, then mash with a potato masher until mostly mashed, leaving a little texture, then stir until combined. (You could also pulse in a food processor). Taste, adjust heat level.

At this point you can add ¼-⅓ cup ground flaxseed if you want this vegan. Otherwise, let cool, add the egg, cilantro, scallions and the bread crumbs and mix well until combined well.  Let stand 10-15 minutes so the breadcrumbs or/flax have a chance to absorb moisture.

Using clean damp hands, form and compress tightly into 4 large patties (or 5 or 6 smaller ones), smoothing the edges. If the mixture seems too soft either refrigerate to firm up, for 30 minutes, or add more bread crumbs/flax.

Heat 1 tablespoon oil in a skillet, over medium heat. Sear each side 5-7 minutes, or until golden and heated all the way through (you want the egg to cook though). Place in a warm oven until ready to serve – and feel free to top with melty cheese.

Refrigerate or freeze the seared black bean burgers for later use ( let cool, then wrap tightly in plastic wrap).

To reheat, warm in an oven, toaster oven or on the grill. (Great for making ahead)

Serve on toasted buns, with chipotle mayo, Mexican slaw or Curtido and avocado if you like, or over a bed of dressed greens and/ and grains with fresh veggies!

Notes

VEGAN: Instead of the egg, replace with 3 tablespoons ground flax seed. Do not add the bread crumbs. let stand 15 mins so flax is fully hydrated.

Gluten Free: Instead of the bread crumbs- feel free to sub-cooked brown rice, gf oats, or cooked quinoa or do the flax version.

Nutrition

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