Description
Vibrant Beet Tzatziki is made with grated beets and cucumber, Greek yogurt and fresh herbs- a festive appetizer or complementary side dish to Mediterranean-inspired meals. Vegan-adaptable!
Ingredients
- 1 medium beet (size of a baseball)
- 1 English Cucumber ( or 3–4 Turkish cucumbers) grated- two cups! ( see notes)
- 1/2 teaspoon salt
- 1 cup full greek yogurt ( thick whole milk, full fat, Sheep or Goat yogurt is nice here) or sub vegan yogurt
- 1 fat garlic clove, finely minced ( use a garlic press)
- 3 tablespoons chopped fresh dill or mint (or a combo of both)
- a squeeze of lemon to taste, optional
- salt and pepper to taste
- drizzle of olive oil
Instructions
Place the beet in a small pot of salted water, bring to a boil, cover and simmer gently until knife tender- but not overly soft- al dente! Run under cold water, and rub the skin off with your fingers.
While the beet is cooking grate the cucumber. If using a thin-skinned cucumber, feel free to leave skin on. Toss the cucumber with the salt, then place over a strainer to release its juices.
Grate the peeled beet. Place the beet in a medium bowl. Press out any remaining juices from the cucumber using your fingers, then add to the bowl. Add the yogurt, garlic and fresh herbs. Give a stir. Depending on how sour your yogurt is, add lemon to taste ( or feel free to leave it out).
Add salt and pepper to taste. If using a lower fat yogurt, a little olive oil mixed in adds a nice richness. Refrigerate until using. As the Tzatziki sits, it will become more and more vibrant.
To serve, place Beet Tzatziki in a shallow bowl, making a little circular well with the back of a spoon. Drizzle with olive oil in the well. Sprinkle with fresh herbs and optional chili flakes (I love using Urfa Biber here- fruity chili flakes from Turkey).
Notes
If using a thick-skinned waxy cucumber, make sure to peel first. Thin-skinned cucumbers need not be peeled.
Beet Tzatziki will last 4 days, in the fridge, covered.
Nutrition
- Serving Size: ¼ cup
- Calories: 69
- Sugar: 3.6 g
- Sodium: 174 mg
- Fat: 3.7 g
- Saturated Fat: 1.1 g
- Carbohydrates: 6.4 g
- Fiber: 0.8 g
- Protein: 3.9 g
- Cholesterol: 4.6 mg