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40 Recipes that Celebrate Spring! Healthy, veggie-driven and full of beautiful spring produce. #spring #springrecipes

40 Fresh & Healthy Spring Recipes


40 Vibrant Healthy Spring Recipes to help Celebrate the Season! Veggie-driven, vibrant and healthy recipes featuring beautiful spring produce: Creamy Polenta with Spring Veggies


Units Scale


  • 2 1/2 cups water
  • 1/2 cup dry polenta or cornmeal
  • 3/4 teaspoon salt
  • 1 teaspoon granulated onion powder ( or garlic powder )
  • 1/4 teaspoon pepper ( white pepper is nice )
  • 23 tablespoons olive oil ( or butter, or 1/4 cup goat cheese)

Spring Veggies:

(4-5 cups veggies – here is what I used but feel free to sub other options below)

  • 1 cup morel mushrooms ( brush them clean, don’t wet) see other options
  • 1 cup porcini mushrooms ( brush them clean, don’t wet) see other options
  • 2 cups asparagus , tough ends removed, cut into 1-2 inch slices
  • 1 cup fiddlehead ferns ( optional, see other options)
  • handful pea shoots ( optional)
  • Other options: cremini mushrooms, spring peas, snow peas, english peas, edamame, green beans
  • 1 tablespoon olive oil
  • 1 shallot, chopped
  • 2 tablespoons sherry wine, white wine or water
  • salt and pepper to taste
  • 1 teaspoon fresh thyme ( or tarragon)

2 tablespoons Gremolata: get the recipe here!


Bring water to boil in a medium pot. Season with salt, pepper and spices. Once it’s boiling gradually whisk in the corn meal, bring to a simmer, cover and turn heat to low. Mix again in 10 minutes. Then cook for another 10 minutes ( 20-25 minutes total). Stir in the olive oil, butter or goat cheese. Turn heat off.

While the polenta is cooking make the Gremolata. Set aside.

Cook the veggies. Cut veggies into bite sized pieces. In a large skillet, heat oil over medium heat. Add mushrooms first, and sauce until just tender, 4-5 minutes. Add shallot and other veggies. Season with salt and pepper and stir often. Lower heat and take your time, cook about 5 minutes until al dente, or just fork tender. Give a splash of wine or water, turn heat up to medium to help cook off the wine. Taste, adjust salt, remembering the gremolata will add a lot of flavor, so keep the veggies simple. If you have very thick asparagus, or larger pieces of veggies, you could cover the pan for a few minutes to lightly steam them, being careful not to overcook or you may lose their lovely color. If using pea shoots as the garnish, make a well in the center of the pan and lightly sauté them (keeping them separate).

Assemble 2 bowls or make one large beautiful platter or bowl and serve it from there.

If polenta has thickened too much, reheat it, whisking in a little splash of water, until loose and creamy again. Re-taste for salt. Pour polenta into bowls, top with a mound of the veggies, then top with optional pea shoots. Spoon the flavorful gremolata around the veggies, over the polenta.



  • Serving Size: -2 hearty servings without Gremolata Sauce
  • Calories: 371
  • Sugar: 3.6 g
  • Sodium: 900.9 mg
  • Fat: 22.7 g
  • Saturated Fat: 3.3 g
  • Carbohydrates: 35.1 g
  • Fiber: 7.4 g
  • Protein: 7.8 g
  • Cholesterol: 0 mg

Keywords: spring recipes, recipes for spring, healthy spring recipes, best spring recipes