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Tuscan Chicken Recipe

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  • Author: Tonia Schemmel | Feasting at Home
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x
  • Category: chicken recipe, Dinner, holiday main dish, Italian recipe
  • Method: Stove top
  • Cuisine: Italian
  • Diet: Gluten-Free, Low-Carb

Description

Elegant yet easy, this Tuscan Chicken Recipe is so delicious! Tender chicken breasts simmer in a creamy sun-dried sauce, topped with wilted spinach. Classic Italian flavor, perfect for weeknights or special occasions.


Ingredients

Units Scale

Chicken

  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup flour (or use gluten-free flour)
  • 2 pounds skinless chicken breasts, boneless & skinless (or use chicken thighs)
  • 1 tablespoon olive oil, divided
  • 1 tablespoon butter, divided

Cream Sauce

  • 1 shallot, minced (or 1/2 yellow onion)
  • 4 garlic cloves
  • 1 tablespoon fresh rosemary, oregano or thyme (or use 1 teaspoon Italian seasoning)
  • 1/2 cup dry white wine (like sauvignon blanc or pinot grigio)
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup pecorino or parmesan cheese
  • 1/4 cup sundried tomatoes (see notes)
  • 3 cups baby spinach

Instructions

  1. Prep the chicken: Mix the flour, salt and pepper in a bowl (or place in a large zip lock bag). Cut the chicken in half widthwise, so each piece is no thicker than 1/2 inch thick. If your chicken is already somewhat thin, pound the chicken with a meat mallet, down to under 1/2 thick.
  2. Sear the chicken: Dredge each piece of chicken, shaking off excess. Heat 1/2 of the oil and butter in an extra-large skillet over medium-high heat. Carefully place in the hot skillet, searing each side until golden brown about 5 minutes on each side. Don’t worry about cooking the chicken completely through; just focus on getting a nice golden crust. Set aside on a plate.
  3. Make the cream sauce: Lower the heat to medium. Add remaining olive oil and butter to the pan. Add shallots, garlic, rosemary and thyme. Stir, sautéing for about 3 minutes. Add wine and let it cook off for 2 minutes. Add broth, cream, sun dried tomatoes. Add chicken in and simmer for five minutes or until it registers 165°F for breasts.
  4. Finish with spinach and cheese: Nestle in the spinach, Pushing it into the sauce around the chicken to wilt. Sprinkle with pecorino. Add salt and pepper to taste.

Serve over polenta, pasta, mashed potatoes, rice or cauliflower rice.


Notes

Sun-dried tomatoes- drain and pat dry oil-packed tomatoes to prevent an overly greasy sauce, or pre-hydrate dry-packed tomatoes in hot water for about 10 minutes to ensure a tender, plump texture.

Store leftovers in an airtight container in the fridge for 4 days. 

If using chicken thighs instead of breasts, allow them to simmer a few extra minutes in the sauce, as they’re more forgiving and benefit from the longer cook time.

Nutrition

  • Serving Size: 3/4 of a whole chicken breast
  • Calories: 319
  • Sugar: 0.7 g
  • Sodium: 299.2 mg
  • Fat: 13.3 g
  • Saturated Fat: 5.5 g
  • Carbohydrates: 6.9 g
  • Fiber: 0.7 g
  • Protein: 37.7 g
  • Cholesterol: 130 mg