Name: Spirulina Dressing
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 cup water; 1/3 cup olive oil; 1/4 cup hemp seeds (or raw sunflower seeds –if you have a high-powered blender); 3 tablespoons Apple Cider vinegar; 1 garlic clove; 3/4 teaspoon salt; 1/4 teaspoon cracked pepper; 1/2 cup cilantro (packed, small stems ok), or basil or flat leaf parsley; 1 teaspoon spirulina, more to taste

Description

This delicious and nutritious Spirulina Dressing is full of antioxidants, vitamins, and minerals. Creamy, vegan and flavorful!

Ingredients

Units

1/4 cup water
1/3 cup olive oil
1/4 cup hemp seeds (or raw sunflower seeds –if you have a high-powered blender)
3 tablespoons Apple Cider vinegar
1 garlic clove
3/4 teaspoon salt
1/4 teaspoon cracked pepper
1/2 cup cilantro (packed, small stems ok), or basil or flat leaf parsley
1 teaspoon spirulina, more to taste

Instructions

Place water, olive oil, seeds, vinegar, garlic clove, salt and pepper in a blender. Blend until smooth and creamy. Add the cilantro and spirulina, blend until smooth.
Store in an airtight jar in the fridge for up to 1 week.

Equipment

mini blender

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Notes

Start conservatively (1 teaspoon) with the spirulina, taste, add more if you like.

Nutrition

Serving Size: 2 tablespoons
Calories: 111
Sugar: 0.1 g
Sodium: 222.5 mg
Fat: 11.8 g
Saturated Fat: 1.6 g
Carbohydrates: 0.8 g
Fiber: 0.3 g
Protein: 1.8 g
Cholesterol: 0 mg