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Here is a tasty simple recipe for Roasted Spaghetti Squash with Chard, Toasted Walnuts and Chèvre.  A healthy low-carb meal perfect for serving with your favorite protein. 

Spaghetti Squash with Chard, Walnuts and Chèvre

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 22 reviews
  • Author: Tonia | Feasting at Home
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4-6 servings 1x
  • Category: Vegetarian, Side dish,Main,
  • Method: roasted
  • Cuisine: American
  • Diet: Vegetarian


Here is a tasty simple recipe for Roasted Spaghetti Squash with Chard, Toasted Walnuts and Chèvre.  Serve with your favorite protein for a low-carb healthy meal.


Units Scale
  • 3 cups spaghetti squash from 1 medium squash- (check here on how to Cook Spaghetti Squash)
  • 1 tablespoon olive oil
  • 4 large garlic cloves, minced
  • 1/41/2 teaspoon red pepper flakes
  • 1 bunch, swiss chard 4 cups shredded, 130 grams
  • 1/2 teaspoon sea salt
  • 5 ounces chevre
  • 1/2 cup toasted walnuts (see notes)


  1. Roast spaghetti squash following this recipe.
  2. Dice the stems of the chard and set aside.  Cut the leaves of chard into thin ribbons.
  3. Sauté garlic, chard stems, and red pepper flakes with olive oil over medium heat for 5 minutes.
  4. Add chard ribbons and salt stir for 2 minutes until wilted and fully coated with the oil.  Add 1 tablespoon of water and cover and steam for 2 minutes.
  5. Add cooked roasted spaghetti squash, stir in and heat until warm.
  6. Sprinkle goat cheese and toasted walnuts over the top.
  7. Add salt and pepper, if needed and serve!


Ways to elevate, add chickpeas, tofu bacon, capers, fresh tomatoes, a squeeze of lemon.

To toast walnuts place in a preheated oven at 350 for 8-10 minutes.


  • Serving Size:
  • Calories: 322
  • Sugar: 2.7 g
  • Sodium: 329 mg
  • Fat: 16.5 g
  • Saturated Fat: 6 g
  • Carbohydrates: 35.1 g
  • Fiber: 3.4 g
  • Protein: 12.8 g
  • Cholesterol: 18.7 mg