Description
This baked, Sheet-Pan Chicken and Brussels Sprouts is made with a Szechuan marinade and takes only 20 minutes of hands-on time before baking in the oven. A full-flavored weeknight dinner your whole family will love! Vegan adaptable with tofu- see notes.
Ingredients
- 2-3 lbs chicken thighs (bone-in, skin on)
- 1 1/2 lbs medium brussels sprouts, halved (see notes)
- one red onion, cut into 1-inch wedges
- optional, 10 dried red chilies (just for looks)
- Salt to taste, step 4
Szechuan Marinade:
- 3 tablespoons honey (or agave or maple syrup)
- 1/4 cup soy sauce (or use GF Liquid Aminos )
- 1 tablespoon rice vinegar (or use black vinegar)
- 1 tablespoon toasted sesame oil (or peanut oil)
- 1 tablespoon Garlic Chili Paste (or sriracha)
- 4 fat garlic cloves, finely minced (use a garlic press)
- 1 tablespoon fresh ginger, finely minced or ginger paste
- 1 teaspoon salt, more for sprinkling
- 1/2 - 1 teaspoon Szechuan peppercorns, toasted, crushed (or substitute black pepper, see notes)
- 1/2 teaspoon five-spice
- 2 teaspoons cornstarch (optional, thickens the sauce)
Garnish with scallions, chives or cilantro. Serve on its own, over jasmine rice or cauliflower rice.
Instructions
- Preheat oven to 425°F (If you don’t have a broiler, see notes about convection)
- Make the Szechuan marinade by stirring all ingredients together in a medium bowl.
- Marinate. Pour half of the marinade over the chicken (or enough to coat) either in a bowl or a zip-lock bag. Let chicken marinate while you prep the Brussels sprouts, or marinate overnight (for even more flavor!)
- Prep Brussels Sprouts. Trim and halve the Brussels Sprouts. The Brussels sprouts pictured here are ping-pong ball-sized, so depending on size, you may need to quarter or leave them whole. If using very, very small Brussels sprouts, leave them whole. If extra-large, like a golf ball, then quarter. Place the Brussels sprouts in a bowl with the red onion and optional dried red chilies, and pour just enough marinade over them to lightly coat. Save the rest.
- Assemble. Spread Brussels sprouts on a large, parchment-lined sheet pan. Nestle the chicken thighs in between. Season the chicken with more salt.
- Bake it in the hot oven for 30 minutes, checking at 20 minutes, rotating if need be, and spooning a little of the remaining marinade over the chicken. After 30 minutes, double-check for doneness (use a thermometer; cook until it reads at least 170°F)
- Broil for a few minutes until the chicken skin is deeply golden and crispy. (See notes)
Notes
If you don’t have a broiler, either pan-sear the skin side of the chicken over medium-high heat for 4-5 minutes (or until golden) before nestling into the sheet pan, or use the convection setting for the first half of the baking time (or gauge the convection based on level of browning ).
If using tofu, either cut into “filets” ( a square or rectangular slab) about a ¾ inch thick, strips or cubes. Marinate the tofu in a bowl for 20-30 minutes, or in a bag overnight. Season with extra salt.
Chicken: You can use skinless boneless thighs, or even chicken breast but cooking times will shorten. Check after 15- 20 minutes, and if the chicken is done but the brussels sprouts need longer, just remove the chicken, letting the brussels sprouts cook until tender, probably the whole 30 mins.
You can cook both chicken and tofu for mixed households, keeping the chicken on one side and the tofu on the other.
To ensure good flavor, it is important to give the chicken and tofu an extra sprinkling of salt.
Szechuan Peppercorns add a unique flavor, but using to much will overpower. If unfamiliar, start with ½ teaspoon. If you’ve never tired one, just plop one in in your mouth and taste it. It has a very perfumy flavor and numbing effect on the tongue, adding interesting complexity! This may be very pleasant, or very unpleasant to you. This, for me was an acquired taste. You can absolutely leave these out and sub black peppercorns.
Nutrition
- Serving Size: - Using Chicken Thighs with Skin
- Calories: 650
- Sugar: 24.5 g
- Sodium: 722.2 mg
- Fat: 36.3 g
- Saturated Fat: 9.4 g
- Carbohydrates: 44.1 g
- Fiber: 9.9 g
- Protein: 41.9 g
- Cholesterol: 189.1 mg

