Description
This creamy Pumpkin Pasta recipe is made with simple ingredients in under 15 minutes. Deceptively vegan, it will soon become your new favorite!
Ingredients
- 8 ounces pasta- fettucini, linguini, tagliatelle, papperadelle
- 2 tablespoons olive oil
- 1 large shallot- diced ( 1/2 cup)
- 4–6 garlic cloves, rough chopped
- 10 sage leaves, chopped
- 14-ounce can of pumpkin puree (do not use pumpkin pie puree)
- 14-ounce can of coconut milk or coconut cream (see notes for alternatives)
- 1 1/2 teaspoons salt
- 1 teaspoon pepper
- Pinch cayenne
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
Optional: Serve with grated parmesan, pecorino, crispy sage, or garlic chips. (see notes)
Instructions
- Cook pasta in a large pot of generously salted water.
- In a medium pot, heat oil over medium-low heat. Add the shallots, garlic and sage, and saute until tender, golden and fragrant, about 5 minutes.
- Stir in the coconut milk and pumpkin puree and whisk until smooth and combined, gently heating.
- Add the salt, black pepper, cayenne, nutmeg and cinnamon. Taste and adjust salt and heat to taste. If it tastes bland, it needs salt. Once hot, turn the heat off.
- Drain the pasta (save a little hot pasta water in case you need it to loosen the pasta) and toss the sauce with the pasta. Taste and season once more with salt and pepper.
- Serve with parmesan or pecorino cheese (or vegan cheese), crispy sage leave, or garlic chips (see notes).
Notes
Pasta to Sauce Ratio: This produces a very “saucy” pasta- which I like. You can increase the dry pasta amount ( 10-12 ounces) if you prefer a less saucy pasta.
Instead of coconut milk, you can make a bechamel. When the shallots/garlic/sage mixture is golden, add 1 more tablespoon of olive oil, sprinkle with 3 tablespoons flour, toasting the flour in the pan for 1-2 minutes. Gradually add in 1 ½ cups of milk (or plant-based milk) and whisk while heating, just until it just comes to a simmer, whisking often- it will thicken. Stir in the pumpkin puree and whisk until smooth, and heat until hot. Add salt and spices and continue with the recipe. Coconut adds a bit of sweetness, so feel free to add a tiny amount of maple syrup (½ teaspoon) if you like.
Crispy Garlic Chips: Slice 4-5 fat garlic cloves lengthwise into very thin slices. Heat 2-3 tablespoons olive oil over medium heat. Sear the garlic slices 1-2 minutes on each side until golden. Place on a paper towel and sprinkle with salt. These can be made ahead.
Crispy Sage: Heat 2-3 tablespoons olive oil over medium heat and place 12 sage leaves in the oil until darkened (but not brown) then flip. Once the other side is golden, place on a paper towel and sprinkle with salt. these can be made ahead.
The pasta sauce can be made ahead as well and stored in a sealed container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 ¼ cup
- Calories: 464
- Sugar: 5.7 g
- Sodium: 746.5 mg
- Fat: 23.5 g
- Saturated Fat: 14.8 g
- Carbohydrates: 56.8 g
- Fiber: 5.8 g
- Protein: 10.7 g
- Cholesterol: 0 mg