Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Moroccan Carrot Soup

Moroccan Carrot Soup

  • Author: Sylvia Fountaine
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 8 cups
  • Category: Vegan Soup
  • Method: Stove top
  • Cuisine: Moroccan

Description

This bright and cheery  Moroccan Carrot Soup is infused with orange juice, ginger and warming Moroccan spices. Vegan and Gluten Free it’s simple to make with delicious flavor.


Ingredients

  • 2 tablespoons  olive oil
  • 2 fat shallots, or one onion, diced
  • 1 tablespoons ginger, finely chopped
  • 4 garlic cloves, chopped
  • 1 lb carrots, peeled, sliced into 1/2 inch rounds
  • 8 ounces potatoes, rough chopped
  • 1 apple, rough chopped
  • 2 cups veggie or chicken stock
  • 2 cups water
  • 1 can coconut milk
  • 1 cup orange juice ( juice from 2 oranges)
  • 1 teaspoon salt
  • 1 tablespoon maple, sugar or  honey
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne, or allepo, more to taste

Instructions

Heat oil in a large heavy bottom pot. Add onions and saute over med-high heat until tender and golden, 3-4 minutes. Turn heat to medium and add the ginger and garlic and cook for 2 more minutes, until golden and fragrant. Add the carrots, potatoes, apples, stock and water.

Bring to a boil, turn heat down to low and simmer, covered for 15 minutes or until carrots are fork tender.

Let this cool then blend in batches ( in a blender) until very very smooth and place back in the pot. Add the orange juice, coconut milk, salt and spices and stir to combine, while reheating over low heat.

Taste, adjust salt and heat, adding more salt or cayenne if you like.


Keywords: carrot soup recipe, vegan carrot soup, moroccan carrot soup, ginger carrot soup, carrot ginger soup, healthy carrot soup recipe

Tips, recipes, and techniques to help you eat, feel, and cook better.

5 Secrets to
Eating Healthier!

FREE EMAIL BONUS

 WHERE HEALTHY MEETS DELICIOUS!  ⭐️  SIGN UP AND GET MY FREE PLANT-BASED GUIDE 🌿