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chicken lettuce wraps

Asian Chicken Lettuce Wraps

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  • Author: Tonia Schemmel | Feasting at Home
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 6 cups 1x
  • Category: Appetizer, chicken recipe, Dinner, healthy dinner, weeknight dinner
  • Method: stovetop
  • Cuisine: Asian
  • Diet: Low-Carb

Description

These Asian Chicken Lettuce Wraps are fresh, flavorful, and perfectly crunchy. Savory ground chicken with garlic, ginger, and Asian-inspired sauce is served in crisp lettuce cups for a quick, healthy, low-carb dinner.


Ingredients

Units Scale

Sauce

  • 1/3 cup hoisin sauce (we used gluten-free brand San-J)
  • 2 tablespoons rice vinegar
  • 1 tablespoons toasted sesame oil
  • 1 tablespoons low sodium soy sauce (for gluten free use coconut aminos or a gf tamari)
  • 1 teaspoon fresh ginger, grated
  • 1-2 teaspoons chili paste (sambal oelek, sriracha, gochujang paste)
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon 5-spice (optional)
  • 1 teaspoon cornstarch (optional- it helps the sauce stick and coat the meat)

Lettuce Wrap Filling

  • 2 teaspoons avocado oil
  • 1 small onion, diced
  • 2 teaspoons fresh ginger, minced
  • 4 garlic cloves, minced
  • 1 pound ground chicken, ground turkey, ground pork, ground beef, or a vegan substitute like Beyond Beef or Impossible Beef
  • 1/2 teaspoon salt
  • 1 cup shiitake mushrooms, cut small (other mushrooms will work too)
  • 1 bell pepper, cut into small chunks
  • 1 cup water chestnuts, chopped small
  • 1 rib celery, diced
  • 1 head butter lettuce or large romaine lettuce, little gem lettuce, red or green leaf lettuce

Garnishes: scallions, sesame seeds, fresh cilantro


Instructions

  1. Make the sauce. In a small bowl whisk together the hoisin sauce, rice vinegar, sesame oil, soy sauce, ginger, chili paste, white pepper, 5-spice and cornstarch. Set aside.
  2. Saute aromatics & meat: In a large saute pan or a wok, add oil and saute onion, ginger and garlic over medium heat for 3 minutes until softened and fragrant. Add the ground meat and salt, breaking it up with a spatula as it cooks, and sauté until just cooked through and no longer pink.
  3. Add veggies & sauce. Add shiitake mushrooms. Stir for 2 minutes. Add peppers, water chestnuts, celery and sauce. Bring sauce to a bubble- about 2-3 minutes and take off the heat.
  4. Cool: Place in a dish and let cool just a bit while you prepare the lettuce cups and garnishes.
  5. Serve: Clean and separate the lettuce leaves. We like to double up to create a sturdier cup. Fill each cup with a scoop of filling and top with green onions, sesame seeds, and fresh cilantro leaves.

Notes

Store leftover filling in an airtight container in the fridge for 3 days. 

Nutrition

  • Serving Size: 1 1/2 cup
  • Calories: 306
  • Sugar: 12.6 g
  • Sodium: 597.1 mg
  • Fat: 8.4 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 28.6 g
  • Fiber: 7.3 g
  • Protein: 30 g
  • Cholesterol: 68.7 mg