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Lentil Tabouli Salad

This Simple Lentil Tabouli Salad is full of Middle Eastern flavor! Filling lentils are paired with summer  tomatoes, lemon, mint and parsley and a unique combination of spices, and keeps for several days, perfect for midweek lunches or potlucks! Vegan and Gluten-Free #tabouli #lentil #lentils #lentilsalad #lentiltabouli #lentiltabbouleh #tabbouleh #vegan #salad #glutenfree

5 from 6 reviews

This Simple Lentil Tabouli Salad is full of Middle Eastern flavor! Filling lentils are paired with summer  tomatoes, lemon, mint and parsley and a unique combination of spices, and keeps for several days, perfect for midweek lunches or potlucks! Vegan and Gluten-Free!

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Ingredients

Instructions

  1. To prevent tummy bloating soak lentils in cold water 8 hours, or overnight.
  2. In a medium pot bring lentils and water to a boil. Turn down heat, cover and let simmer on med-low to low heat for 20-25 minutes, or until just tender. Strain and rinse with cold water until lentils are nice and cold.
  3. While lentils are simmering. Finely dice tomatoes, onion, parsley and mint, and place in a medium sized bowl.
  4. Toss in rinsed cold lentils and mix in olive oil, lemon juice,½ of the zest, kosther salt, pepper, cinnamon and allspice. (Don’t be tempted to leave the spices out, trust me, they work well!!)
  5. Miix. Adjust salt and lemon if necessary, and let the flavors meld for at least 10 minutes. Chill until ready to serve. Garnish with remaining lemon zest.
  6. Enjoy!

Keywords: lentil tabouli, lentil tabouli salad, lentil salad, lentil salad recipe, lentil tabbouleh, lentil tabbouleh salad

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