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This Italian wedding soup is a cozy classic made with tender meatballs, delicate pasta, kale, and a rich, savory broth full of Italian flavor.

Italian Wedding Soup Recipe

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Description

This Italian wedding soup is a cozy classic made with tender meatballs, delicate pasta, kale, and a rich, savory broth full of Italian flavor.


Ingredients

Units Scale

Meatballs

  • 1 egg
  • 1/2 cup panko bread crumbs (sub gluten-free if needed)
  • 1/2 teaspoon garlic powder (or 2 cloves garlic pressed or grated)
  • 1 teaspoon onion powder (or 3 tablespoons grated onion or shallot)
  • 1/4 teaspoon ground nutmeg, freshly grated if possible
  • 2 tablespoons fresh parsley, chopped fine
  • 1/3 cup parmesan cheese or pecorino romano, grated
  • 1 pound ground turkey (or use ground beef, ground pork, ground chicken, better than beef crumbles, beyond beef)

Soup

  • 1 tablespoon olive oil
  • 1 yellow onion, chopped small
  • 2 cups carrots, chopped- about 2 large carrots
  • 1 1/2 cup celery, diced- about 3 ribs
  • 6 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 cups chicken broth, low-sodium (see notes)
  • 5 cups kale, roughly chopped (escarole, endive, or fresh spinach)
  • 3 tablespoons fresh thyme, minced or 1 1/2 teaspoons dried (or fresh oregano)
  • 1/2 cup small pasta- acini de pepe, pastina, pearl couscous, orzo, or ditalini
  • 1/2 cup fresh parsley, minced

Garnish with fresh lemon, grated parmesan, Aleppo or red pepper flakes


Instructions

  1. Mix meatballs: Beat the egg with a fork in a medium bowl, stir in the bread crumbs. Add in garlic powder, onion powder, nutmeg, parsley, and parmesan. Mix together and fold in the meat.
  2. Form meatballs: Hold a palm-sized portion of the mixture in your non-dominant hand. Pinch off about a teaspoon of meat and gently roll it between your fingers to form small meatballs. Keeping some of the mixture in your hand makes this quicker and easier, and helps keep the meatballs a similar size. You will get about 80 cute little marble sized meatballs. It takes some time but so worth it! (Make the meatballs ahead of time for easier prep.)
  3. Cook meatballs: In your large pot or Dutch oven add olive oil and sear the meatballs over medium-high heat in batches. It is good to do this in the pot you are making the soup in to collect all the flavor. See notes for alternative cooking methods.
  4. Sauté aromatics: Add olive oil, onion, carrots, celery, garlic, salt, and pepper. Cook over medium heat, stirring often for 5 minutes.
  5. Simmer: Add broth, meatballs, kale, thyme, and pasta. Cook for 10 minutes over medium-low heat until pasta is al dente.
  6. Adjust flavor: Add salt, pepper, and fresh lemon juice to taste. Serve with grated Parmesan and Aleppo flakes or red pepper flakes.

Notes

Store leftovers in a sealed airtight container in the fridge for 4 days. To avoid mushy leftovers, cook the pasta separately and add it to each bowl while serving, though smaller pasta varieties absorb less liquid.

Alternatively, bake meatballs in an oven at 375°F for 15 minutes. Or drop them into the soup uncooked in step 5. 

Short on time? Keep the meatballs rustic—just scoop with a teaspoon and drop them straight into the broth, skip the browning step, let them cook gently and soak up all that savory broth flavor.

Need flavorful chicken broth fast? Simmer chicken parts, or a couple of bone-in thighs, with roughly chopped onion, carrot, celery, garlic (peel is okay!), salt, and pepper in water for 30–45 minutes. Skim any foam, then strain. And you’ll have light, flavorful broth fast! Add parmesan rind to the broth for richness.

Enrich the broth with whisked egg yolk: Once the soup is finished, turn off the heat. Whisk 1-2 egg yolks in a bowl. Add a ladle of hot broth to temper (warm) the eggs, and keep whisking as you pour. Slowly stir the brothy egg mixture back into the pot of soup. The broth will become glossy and fuller, almost creamy.

Meatball enhancements- searing the meatballs will give a lot of extra flavor. Use fresh grated onion or shallot and fresh garlic ( vs. onion powder and garlic powder). Adding a bit of lemon zest and minced thyme will only enhance the flavor.

Using a small pasta size allows it to disperse evenly throughout the soup, delivering a well-balanced spoonful. Quick cooking and a sturdy texture keep it from turning mushy. The traditional choice is- acini de pepe.  These alternative pastas work just fine: pastina, pearl couscous, ditalini, or orzo.

Nutrition

  • Serving Size: 2 cups
  • Calories: 320
  • Sugar: 5.5 g
  • Sodium: 576.4 mg
  • Fat: 11.3 g
  • Saturated Fat: 3.7 g
  • Carbohydrates: 28 g
  • Fiber: 4.2 g
  • Protein: 29.2 g
  • Cholesterol: 87.6 mg