Description
These fluffy pumpkin pancakes are perfect for cozy fall weekend mornings. Loaded with pumpkin and warming spices, they are flavorful and comforting. Vegan-adaptable and GF-adaptable!
Ingredients
- 1 1/2 cups AP flour (or sub-white whole wheat flour)
- 2 teaspoons baking powder (see notes for vegan)
- 1/2 teaspoon baking soda
- 3/4 teaspoon salt
- 2 1/2 teaspoons ground cinnamon
- 1 1/2 teaspoons ground ginger (or use freshly grated ginger for the best flavor)
- 1/4 teaspoon nutmeg or 1/4 teaspoon cardamom (or both!)
- 3/4 cup plain yogurt ( or use plant-based yogurt)
- 3/4 cup milk (or use plant-based milk)
- 3/4 cup pumpkin purée ( or sub-sweet potato puree!)
- 2 eggs (see notes for vegan)
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 3 tablespoons melted butter, ghee, melted coconut oil, olive oil, avocado oil or melted vegan butter, more for cooking.
Instructions
- In a large bowl, whisk flour, baking powder, baking soda, salt, cinnamon, ginger and nutmeg.
- In a medium bowl, whisk the yogurt with the milk, pumpkin puree, eggs, maple syrup, and vanilla. Slowly drizzle in the melted butter (or alternative), whisking until smooth.
- Pour wet ingredients into dry ingredients, folding to incorporate well.
- Heat a large skillet or griddle over medium-low heat. Grease with the oil or butter of your choice. ( I find a combo of butter and olive oil works well ( or use straight coconut oil, or ghee).
- Spoon ¼ cup portions with space for spreading. I recommend doing one tester pancake to get the temperature right. Cook for roughly 2-3 minutes, gently flip, then cook for 2-3 minutes more, until puffed and cooked through. If they are getting too dark before cooking all the way through, lower the heat or pull them a little early and finish cooking them through on a sheet pan in the 300F oven. Either serve as you make them or keep them warm in a 300F oven until serving.
Notes
Optional additions: chopped pecans or walnuts, chocolate chips, *orange zest. The orange zest is fabulous here but not essential.
Serving suggestions: serve with butter and real maple syrup, sauteed and maple glazed pecans, maple glazed pumpkin seeds, toasted coconut, sauteed apples or bananas, fresh grated nutmeg, or fresh orange zest.
Vegan: If making this vegan, increase the baking powder to 1 tablespoon and leave out the eggs. Use vegan milk and vegan yogurt or just all plant-based milk.
Gluten Free: Feel free to use a gluten-free flour blend, 1 to 1. (I like Arrow Mills organic GF flour blend.)
Nutrition
- Serving Size: 2 pancakes
- Calories: 175
- Sugar: 2.8 g
- Sodium: 325.1 mg
- Fat: 6.4 g
- Saturated Fat: 4.7 g
- Carbohydrates: 23.3 g
- Fiber: 1.7 g
- Protein: 6.1 g
- Cholesterol: 25.6 mg