Morning Glory Muesli- a healthier, sugar-free, low-fat alternative to granola, that can be made ahead with ingredients you already have, and best of all, no cooking required!
A case for Muesli.
If someone would have told me a couple of years ago, that someday I would learn to like Muesli – I never would have believed them. For most of my life, I’ve had this huge prejudice against it. Why eat Muesli when you could eat granola? Granola far outranked muesli as far as I was concerned, in both flavor and texture. Why even bother with Muesli? And of course, along came a friend, who challenged that notion by giving me a jar of her Muesli. I was hesitant at first, but I gave it an honest try. The first bowl was ok. Not horrible, but it took some getting used to. The second bowl was little better. By the third bowl, I found myself almost looking forward to it. And by the time the jar was empty, I was sad -truly and utterly sad. I had acquired taste for it!
But what really sold me on it -were the health benefits and the ease of making it.
Granola, bless its delicious heart, gets its addicting crunch from some sort of fat, which for many of you is no big deal, but for some of you, is a really big deal. Muesli isn’t cooked in oil or fat. Granola also is made with addition of some sort of sweetener, sugar, honey, maple- and Muesli is only sweetened with the addition of dried fruit and berries. So in a nutshell, muesli is sugar-free with no added fat, which boils down to….basically a lot fewer calories, but still as filling!
Muesli can be made in 10 minutes flat, and is a great way to sift and sort through your pantry and use up what you already have. There is no cooking required, simply assemble, mix and store. This recipe makes enough for 8 cups which will get you through 2 weeks of breakfast. A nice make-ahead breakfast to have on hand when time is short and life is busy.
Changing up the fresh fruit you serve overtop gives it enough variety to make it interesting. Pour nut milk over top and add berries for a light, filling breakfast.
But what I love most about Muesli is how energized I feel after eating this and how it sticks with me through the day. I’ve noticed I actually eat less during the day when I have this for breakfast. Try it and see for yourself. I don’t think it’s my imagination?!
Here in this Morning Glory Muesli, I’ve used toasted rolled oats and various nuts, seeds and dried fruit I already had. It’s such a good way to clean out the pantry.
As far as nut milks- play around with this. I gravitate towards vanilla-flavored, unsweetened hemp milk or almond milk.
Top your muesli with fresh fruit.
Allow yourself a few minutes of mindful eating to actually taste the flavors.
Give it a try and see what you think!Print
Morning Glory Muesli
A highly nutritious and filling, low fat, sugar free, make- ahead, alternative to granola! Make this with ingredients you already have! Feel free to use GF Rolled oats or grains! Serve with nut milk- like vanilla flavored, unsweetened almond or hemp milk, and fresh berries and fruit.
- Prep Time: 10
- Total Time: 10
- Yield: 16
- Category: Breakfast
- Cuisine: Vegan & GF Adaptable
- 4 cups organic rolled oats or other grain, toasted if you like
- 1 cup pumpkin seeds or sunflower seeds, or a mix
- 1 cup toasted nuts – slivered almonds, pecans, walnuts, hazelnuts
- 1/4 cup chia seeds ( optional)
- ¼ cup hemp seeds ( optional)
- ¼ cup ground flax seeds
- 1 cup unsweetened flaked coconut
- 1 cup dried fruit- cranberries, raisins, cherries, goji berries, raspberries, blueberries
Mix all ingredients in a large bowl.
Store in a large 8 cup air-tight jar.
Serve with nut milk, fresh berries or fruit and a drizzle of honey or maple.
Keep this GF, by using gluten-free rolled oats or grains. To cut back further on calories, add less nuts and coconut. If you need to add a little honey to your morning muesli at first ( to make it more palatable) just do it- you can gradually wean yourself off of it. Vanilla flavored nut milks that are unsweetened, work best for me.
Trader Joes has toasted rolled oats- a nice option.