Creamy Celeriac Fennel Soup

I will love the light for it shows me the way. Yet I will endure the darkness for it shows me the stars. 
Og Mandino

In a few short days, the sun will pause as it reaches it most distant point in our Southern sky. Winter Solstice will arrive, and with it our longest night. With the sun rising at its lowest altitude above the horizon, the ancients believed the sun could easily slip out of sight and slide into the abyss, leaving us in the dark forever. To show appreciation for the sun’s warmth and spark of life, the ancients lit bonfires during Solstice, to light a path that would show the sun the way back North.

In this season of dwindling light, we often find ways of resisting the darkness. Lighting candles, and stringing lights, making merry, filling much of our time leading up to the holidays with social obligations and of course, shopping. Solstice reminds us to take a pause, like the sun. Tapping into nature’s cycle of dormancy and stillness we emerge feeling refreshed and alive -with space for new things to grow. Like how it feels to wake up from a good night’s sleep.

Lately Brian and I have started back up our wintertime ritual of going on “night walks”. Bundled up, we walk our dog Max, after the sun has long set. I have come to love these walks… seeing the moon and stars, breathing in the cold misty air, embracing darkness and its silence, and seeing what arises.

During mid-winter, in our area, the growing cycle too, takes a pause. Fresh locally grown produce comes to a halt. But there are always root vegetables. A little under appreciated and misunderstood, they often get passed up for showier green vegetables. But don’t be fooled by their stodgy and dull exteriors – like most things, there is usually more than meets the eye. If you get past appearances, you’ll discover a whole world of flavor. Grown in summer, harvested in late fall -root vegetables like yams, parsnips, turnips, beets, and celeriac, just to name a few are resilient enough to be wintered over – all the way into the light of Spring.

Holding the celeriac (aka celery root) in my hands, I am amazed, quite frankly, at how anyone would have been brave enough to eat it. It looks terrifying with its twisted roots and hairy tendrils. But beneath its villainous exterior resides the tenderest of hearts. And given proper consideration, one discovers a huge and amazing secret -its incredible flavor. You may feel as if you’ve known it all your life. And you have. For celeriac is a very close relative of celery. Light familiar flavors of celery and parsley flirt with the palate, while underlying notes of earthiness, nuttiness and spice, add mystery and depth. But to unlock theses flavors you must brave the beast.

Arm yourself with a good knife. Slice away the top of the root and then the bottom, creating a steady base, and cut the remaining peel off in vertical strips from top to bottom, following the shape of the root, until all of the rough mottled skin is removed.
The interior – crispy when raw, is delicious and crunchy in salads. Cooked, it’s luscious and decadent, making it the ideal candidate for healthy low fat soups or mashes. It would be hard to guess, that this recipe for Creamy Celeriac Fennel Bisque is vegan. The celeriac gives the illusion of cream.

Onion is sauted, then fennel and celeriac are added to the heavy bottom pot.

Fennel Bulb couples well with celeriac and gives the soup a hint of sweetness.

Whip up  parsley oil in your blender for a little boost of color and flavor. I always tuck in a few sprigs of the fennel for good measure.
After the celeriac, fennel and onion are tender, stock is added and brought to a simmer. The soup is blended until creamy and smooth. For extra color, blend in the same blender you make the parsley oil in ( don’t rinse).
The soup tastes great without the parsley oil or the creme fraiche, but if you like the look of it, swirl in a
Thanks for reading! For more Feasting at Home … 


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Celeriac Fennel Soup
by sylvia fountaine- feasting at home blog December-7-2013
A healthy low fat Celery Root Fennel Soup, creamy and luscious!


1 large fennel bulb, cored and diced ( about 1 ½ cups)
1 C white onion-diced
1-2 Tablespoons olive oil
2 grapefruit-sized celeriac- peeled and diced ( about 4-5 cups)
8 Cups Chicken or Veggie stock
¼ teaspoon white pepper
salt to taste
¼ cup creme fraise or sour cream for garnish ( optional)
Parsley oil -for garnish- see recipe below ( optional)
In a large heavy bottom pot, saute diced onion in 1-2 Tablespoons olive oil, over medium high heat until tender, about 5 minutes. Add fennel. Turn heat to medium-low and saute until fennel begins to caramelize, stirring occasionally about 12 minutes. Add celeriac, pepper and 8 cups chicken stock. Turn heat to high, bring to a simmer, lower heat, cover, and continue simmering until celeriac is very tender, about 15-20 minutes.
Using a blender, blend until smooth -in batches, only filling blender 1/2 full. (Remember when blending any hot liquid, cover the blender lid firmly with a kitchen town, and only fill blender 1/2 full, and start on the lowest speed, to prevent a blender explosion.)
Return to the pot. Taste for salt. When serving, garnish with a swirl of creme fraise, (or sour cream) and a little parsley oil.

Parsley Oil
1Cup packed Italian parsley ( stems ok)
½ Cup olive oil
½ clove garlic
¼ teaspoon kosher salt
2 teaspoon lemon juice
Pulse all ingredients in a blender or food processor until combined.

1 white onion diced

Prep time: Cook time: Total time: Yield: 8 Cups Soup


  1. Kasia says

    I’ve just found your blog and it is absolutely great! Thank you so much for sharing all these beautiful recipes!!! I’m going to try some out definitely! Many greetings form Poland!

  2. Nicole says

    How much onion do you use? It’s in the instructions but I don’t see it in the ingredients (unless I am blind!)

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