Description
Loaded up with seasonal veggies & greens, a burger bowl can be made with veggie burgers or grass-fed beef, lamb, chicken, or turkey! Perfect for low-carb or keto diets. Paleo, Gluten-free, and vegan adaptable!
Ingredients
Scale
- 2 burger patties ( lamb, beef, chicken, turkey, veggie or vegan)
- grillable veggies- 1 onion, zucchini, bell pepper, eggplant, tomato or asparagus
- 2 large handfuls fresh greens- arugula, spinach, baby kale, mesclun, or other salad greens
- fresh veggies- grated carrot, grated beet, cucumber, radish, shredded cabbage, tomatoes, sprouts, avocado, or whatever else you can think of.
- optional additions- seeds, nuts, fermented things like sauerkraut or kimchi, pickled onions or shallots
- Dressing- caesar, gorganzola, balsamic, tahini, green goddess, or simply lemon and olive oil.
Instructions
- Pre-heat grill to medium high. ( You can also pan-sear)
- Prep burgers and veggies.
- Grill burgers and any grill-able veggies, turning heat down after marking.
- Assemble bowls with greens, veggies, grilled veggies, burgers and spoon dressing over top adding any optional additions that you like.
- Enjoy!!
Notes
Burgers can be made, cooked, and stored in the fridge for up to 4 days ( or freeze).
Nutrition
- Serving Size: Based on a 5 ounce Turkey Burger Patty and Balsamic Vinaigrette
- Calories: 338
- Sugar: 13 g
- Sodium: 498.6 mg
- Fat: 14.8 g
- Saturated Fat: 3.3 g
- Carbohydrates: 27.7 g
- Fiber: 9.6 g
- Protein: 26.6 g
- Cholesterol: 78.7 mg